UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that play a significant role in maintaining optimal overall health. These good fats, found in certain foods like salmon, chia seeds, and fish oil, have been shown to lower the risk of cardiovascular disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and mitigating